Admit it.
Most of us tried to.
Which brings me to another topic. Losing weight doesn't exactly equate to being healthy. So let us all take a different approach to this.
You!
Yeah You!
Don't you sleep right now! This can be important to you. =P
What causes weight gain? And ultimately obesity which can cause a variety of ailments.
Is it this?
Or is it this?
Actually its both. In this world of ours which values instant gratification, I guess it would suffice to say that all of us are getting lazier and lazier by the second. As compared with previous generations where meat was a luxury and working hard for your food was common, we have already become a lazy bunch.
So I won't go into the technicalities of this topic. But I would like challenge you readers to this.
If you're overweight or obese, get your lazy ass of this computer or the television and get to know how to treat your body well. I'm not saying to go on an anorexic diet (which will not work in the end by the way), but give your body the respect it deserves by giving it some wonderful nourishment such as exercise and some nutrient dense food. =)
If you're underweight or just think you're too skinny, it may because your body is craving the energy it needs to survive. Try researching and googling about how to gain an extra few kilos HEALTHILY!
But that doesn't mean you can't have a Big Mac from time to time. Hehe. =P
I myself have been struggling with my weight since I was 10. So I guess we can go thru this journey together. ^_^ Let's all live a healthier life, okay?
I myself have been struggling with my weight since I was 10. So I guess we can go thru this journey together. ^_^ Let's all live a healthier life, okay?
[I know this is a first post and all but come on, gimme a break, I'm just a beginner blogger. =P]
Bye bye everyone! And lots of love to you!
No comments:
Post a Comment